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Chow down on venison, beef, dark chicken meat, dark turkey meat, lamb, and pork.
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Fats should be included in high amounts with every meal throughout the day.
As part of her practice, Jalali offers the following advice to her clients who wish to follow a ketogenic diet.
Neurological conditions There is evidence keto can be effective for adult epilepsy, some brain tumors, psychiatric disorders, autism, and migraines.
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You should then sit down for 15 20 minutes for the effects to take place.
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