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Coconut oil is especially good because it contains what are called medium chain triglycerides, a type of fat that s good to induce more fat burning.
While it shares many similarities to the keto diet, such as encouraging the consumption of healthy fats and animal products, it, like Paleo, doesn t focus on macronutrients.
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It actually turns out that ketogenic diets are probably useful in the treatment of intractable epileptic seizures in children.
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Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet.
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There was also a significant increase in HDL cholesterol levels.
Fiber has no effect on insulin, so you can subtract the fiber grams from the carbs grams.
They also may not provide all of the nutrients your body needs.