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Exercise may increase life expectancy by decreasing mortality risk factors like high blood pressure, type 2 diabetes, coronary heart disease, stroke, and cancer.

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If you don t respond well to keto, don t beat yourself up.

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Like with any diet, it will suit some people and won t suit others, but the actual state of ketosis is completely natural and people have been doing it for centuries.

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This is why we need research before we recommend a keto diet based on opinion.

Nora Keto Rule Minno, an RD in New York City, loves this pizza, which contains only 16 grams of carbs for the whole pie.