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A ketogenic diet, if done properly is very strict with little leeway.

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She recommends eating no more than grams of carbohydrates per day to maintain the ketogenic state.

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One is the natural fat burning state, and the other is toxic.

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The ketogenic diet upregulates this metabolic state.

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Moderate protein intake is another caveat of the keto ratio.

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Dehydration, hepatitis, pancreatitis, hypertriglyceridemia, hyperuricemia, hypercholesterolemia, hypomagnesemia, and hyponatremia can also occur.

While on the keto diet, Drew s cholesterol levels improved, even though a typical day of eating involved bacon at both breakfast and dinner.