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Weight loss is the primary reason my patients use the ketogenic diet.

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It should be based around real foods with a strong vegetable intake, particularly leafy greens.

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According to Healthline, the standard keto diet is made up of 70 fat, 20 protein and 10 carbs.

If you can make it through the first week, you ll be off to a fantastic start.

Combining keto with high protein can be a winning strategy for losing weight and improving body composition.

Your local grocery store might have a special health foods section where you can find low carb or gluten free pastas and noodles, though.